rhbhg's Journal, 18 April 2012

231.3 lb Lost so far: 2.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 53.94g | Prot: 55.50g | Carb: 192.99g.   Breakfast: Sugar Free Metamucil, Whole Wheat Bagel, Coconut Milk Creamer - Hazelnut, Coffee with Milk, Butter (Salted). Lunch: Peanut Butter, Rice Cakes - Caramel Corn, Diet Iced Tea, Broccoli Raab (Cooked), Whole Wheat Penne Pasta, Olive Oil & Garlic Pasta Sauce. Dinner: Green Beans (Canned), Boneless Stuffed Pork Chops with Apple Almond Stuffing, Potatoes Au Gratin, Diet Iced Tea. Snacks/Other: Signature Petite Cut Peeled Carrots, Ice Cream Candy Bars, Sugar Free Chocolate Covered Peanuts. more...

3481 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...