Weigh In record (no journal entry) for 23 September 2017
|
197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
2461 kcal
|
Fat: 117.93g | Prot: 142.57g | Carb: 219.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Coffee, Salmon, Kellogg's Special K Chewy Nut Bar - Chocolate Almond. Dinner: Buried Treasure MCT Coconut Oil, Frigo Cheese Heads Original String Cheese, Land O' Frost Premium Honey Ham, Morningstar Farms Roasted Garlic & Quinoa Burger, Land O' Frost Premium Honey Ham, Persimmon, Great Value Frozen Chopped Spinach, Pampa Mackerel in Brine. Snacks/Other: Fried Rice, Cabbage Salad or Coleslaw with Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Kellogg's Special K Chewy Nut Bar - Chocolate Almond, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Wonderful Pistachios (Package), Mangos. more...
|
|
2743 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|