Weigh In record (no journal entry) for 23 September 2017
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169.3 lb
Lost so far: 28.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2351 kcal
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Fat: 82.86g | Prot: 115.90g | Carb: 298.76g.
Breakfast: Cinnamon Raisin Bagels, Cheese, Coffee with Milk, Niman Ranch Applewood Smoked Uncured Bacon, Shaw's Multi Grain Whole Grain Bread, Fried Egg. Lunch: Chicken Thigh. Dinner: Late July Multigrain Tortilla Chips, Fresh & Easy Melon, Tea (Brewed), Francisco International Seeded Gourmet Hot Dog Buns. Snacks/Other: Trader Joe's Lowfat Strawberry Kefir, Galbani String Cheese, Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Parmesan Bagel. more...
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2295 kcal
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Activities & Exercise:
Day walk - 3 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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