Stupikov's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
171.0 lb Lost so far: 26.5 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
2059 kcal Fat: 60.02g | Prot: 67.86g | Carb: 326.58g.   Breakfast: Oatmeal with Milk, Blueberries, Apples, Coffee with Milk, Shaw's Multi Grain Whole Grain Bread. Lunch: Late July Multigrain Tortilla Chips, Signature Cafe 6-Layer Dip, Turkey Breast Meat, Fruit Salad with Salad Dressing or Mayonnaise, Boiled Egg. Dinner: Trader Joe's Lowfat Pomegranate Kefir, Kirkland Signature Organic Maple Syrup, Plain Pancakes, Tea with Lemon. Snacks/Other: Coffee with Milk, Hershey's Nuggets Assortment. more...
2141 kcal Activities & Exercise: Day walk - 1 hour and 43 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 47 minutes. more...
on diet Stupikov's own diet   gaining 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stupikov's weight history


Stupikov's Recent Activity

Stupikov's Own Activity

Stupikov recorded a Weight Entry at 187.9 lb.
Stupikov recorded a Weight Entry at 189.2 lb.
Stupikov recorded a Weight Entry at 189.9 lb.
Stupikov recorded a Weight Entry at 191.0 lb.

Following

chesgreen commented on Shrinking_Shamrock's Journal Entry.

Other Member Diet Recent Activity

snooks34 supported Nidoqueen's Journal Entry.
jengetfit123 supported Joelmel's Weight Entry.
InMaricopa recorded a Weight Entry at 203.5 lb.
KParker0005 recorded a Weight Entry at 124.0 lb.
Diane51 commented on Sarah1950's Weight Entry.
chesgreen commented on Shrinking_Shamrock's Journal Entry.
iris yvette supported mmfamily68's Weight Entry.
mricefox recorded a Weight Entry at 116.2 lb.