Stupikov's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
171.0 lb Lost so far: 26.5 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
2059 kcal Fat: 60.02g | Prot: 67.86g | Carb: 326.58g.   Breakfast: Oatmeal with Milk, Blueberries, Apples, Coffee with Milk, Shaw's Multi Grain Whole Grain Bread. Lunch: Late July Multigrain Tortilla Chips, Signature Cafe 6-Layer Dip, Turkey Breast Meat, Fruit Salad with Salad Dressing or Mayonnaise, Boiled Egg. Dinner: Trader Joe's Lowfat Pomegranate Kefir, Kirkland Signature Organic Maple Syrup, Plain Pancakes, Tea with Lemon. Snacks/Other: Coffee with Milk, Hershey's Nuggets Assortment. more...
2141 kcal Activities & Exercise: Day walk - 1 hour and 43 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 47 minutes. more...
on diet Stupikov's own diet   gaining 11.9 lb a week



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