Weigh In record (no journal entry) for 24 September 2017
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171.0 lb
Lost so far: 26.5 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2059 kcal
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Fat: 60.02g | Prot: 67.86g | Carb: 326.58g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Apples, Blueberries, Oatmeal with Milk. Lunch: Boiled Egg, Fruit Salad with Salad Dressing or Mayonnaise, Turkey Breast Meat, Signature Cafe 6-Layer Dip, Late July Multigrain Tortilla Chips. Dinner: Tea with Lemon, Plain Pancakes, Kirkland Signature Organic Maple Syrup, Trader Joe's Lowfat Pomegranate Kefir. Snacks/Other: Hershey's Nuggets Assortment, Coffee with Milk. more...
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2141 kcal
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Activities & Exercise:
Day walk - 1 hour and 43 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 47 minutes. more...
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gaining 11.9 lb a week
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