Weigh In record (no journal entry) for 23 September 2017
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229.5 lb
Lost so far: 5.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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279 kcal
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Fat: 15.69g | Prot: 22.88g | Carb: 13.43g.
Breakfast: Pão Low Carb, Café, Queijo Minas. more...
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losing 12.3 lb a week
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Campinense's weight history
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