Weigh In record (no journal entry) for 18 April 2012
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184.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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890 kcal
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Fat: 45.34g | Prot: 32.85g | Carb: 106.36g.
Breakfast: Banana, honey, splenda, water, Coffee, cream. Lunch: Water, Tamales. Dinner: Iced Tea, Cajun Style Paella. Snacks/Other: atkins advantage caramel choclate nut roll bar. more...
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2854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Housework - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Wii Fit - 45 minutes. more...
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losing 10.5 lb a week
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