Weigh In record (no journal entry) for 18 April 2012
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1519 kcal
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Fat: 41.23g | Prot: 71.94g | Carb: 217.02g.
Breakfast: vanilla caramel latte, Turkey Sausage Patties, Old Fashion Oatmeal. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Baby Carrots, Mushrooms, Cherry Tomatoes, Veggie Slices, Black Forest Deli Ham, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Banana Puddings, Reduced Fat Original Potato Crisps 100 Calorie Pack, Delights Canadian Bacon Honey Wheat Muffin, Strawberries, Angelfood Cake. more...
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losing 5.6 lb a week
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