travellinman's Journal, 18 April 2012

188.0 lb Lost so far: 36.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 26.51g | Prot: 124.42g | Carb: 254.67g.   Breakfast: Navels Oranges, Grape Jelly, Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread, apple juice, Peanut Butter, 100% Liquid Egg Whites. Lunch: Sweet Potato, Brown Rice (Long-Grain, Cooked), Banana, Chunk Light Tuna. Dinner: Sweet Potato, Mashed Potato, Boneless Skinless Chicken Breast Filet, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Strawberries, Soy Crisps - Roasted Garlic & Onion, Light Creamy Swiss Cheese, Veggie cheese, Pineapple, Cantaloupe Melons. more...

3179 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...