Weigh In record (no journal entry) for 23 September 2017
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158.3 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1391 kcal
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Fat: 23.20g | Prot: 71.75g | Carb: 114.42g.
Breakfast: Carrefour Medialuna de Manteca, Lágrima, Té (Infusión). Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria), Bimbo Rapiditas Light. Snacks/Other: Mendicrim Queso Cremoso Light, Dia Tostadas de Salvado, Café con Leche Descremada, Cerveza con Limon, Caipiroska. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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