Weigh In record (no journal entry) for 23 September 2017
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147.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2175 kcal
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Fat: 73.10g | Prot: 62.86g | Carb: 236.36g.
Breakfast: Coffee (Brewed From Grounds), Egg, Asda Semi-Skimmed Milk, Silver Spoon White Sugar, Heinz Baked Beans No Added Sugar. Dinner: Chip Shop Chips, Red Table Wine, Sharwood's Poppadoms, Iceland Chicken Curry with Rice, Smith's Scampi Fries, Fullers London Pride. more...
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2082 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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