Weigh In record (no journal entry) for 23 September 2017
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1998 kcal
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Fat: 82.38g | Prot: 81.95g | Carb: 255.91g.
Breakfast: Арбуз, Сливы, Вареное Яйцо. Lunch: Арбуз, Избенка Сыр Молога, Хлеб Зерновой, Картофельный Суп. Dinner: Избенка Сыр Молога, Вареное Яйцо, Капуста Тушеная, Арбуз. more...
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gaining 3.1 lb a week
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