Weigh In record (no journal entry) for 23 September 2017
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1300 kcal
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Fat: 54.50g | Prot: 54.58g | Carb: 143.22g.
Breakfast: Weintrauben, Zucker, Milch 1,5%, Espresso, Gut & Günstig Putenbrust, Frischkäse, Kühne Gewürzgurken, Kraft Miracel Whip, Gekochtes Ei, Vollkornbrot. Lunch: Milch 1,5%, Gut & Günstig Corn Flakes, Gut & Günstig Haferflocken, Foodspring Porridge Apfel-Zimt, Milka Mandel Karamell, Tortellini Auflauf. more...
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gaining 0.4 lb a week
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