OneMoreTime4Me's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
179.4 lb Lost so far: 5.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1622 kcal Fat: 75.45g | Prot: 44.18g | Carb: 186.62g.   Breakfast: oatmeal, hazelnuts, sparkling ice orange mango. Lunch: little debbie, yogurt granola bar, green giant frozen french style green beans. Dinner: McDonalds Southern Style Chicken, McDonalds French Fries, Diet Coke. Snacks/Other: White Cheddar Popcorn Old Dutch. more...
2384 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Calorie Count   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



OneMoreTime4Me's weight history


OneMoreTime4Me's Recent Activity

OneMoreTime4Me's Own Activity

No recent activity.

OneMoreTime4Me's Buddies

No recent activity.

Other Member Diet Recent Activity

SGR72049 recorded a Weight Entry at 162.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joyokay commented on their Journal Entry.
cheleletourneau updated their Food Diary.
e-commerceunleashed recorded a Weight Entry at 208.8 lb.
hunterrider recorded a Weight Entry at 154.8 lb.
Ronaldo Aguia updated their Exercise Diary.
bec7976 supported Cheraelynn's Journal Entry.