OneMoreTime4Me's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
179.4 lb Lost so far: 5.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1622 kcal Fat: 75.45g | Prot: 44.18g | Carb: 186.62g.   Breakfast: oatmeal, hazelnuts, sparkling ice orange mango. Lunch: little debbie, yogurt granola bar, green giant frozen french style green beans. Dinner: McDonalds Southern Style Chicken, McDonalds French Fries, Diet Coke. Snacks/Other: White Cheddar Popcorn Old Dutch. more...
2384 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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