Weigh In record (no journal entry) for 23 September 2017
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140.4 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1043 kcal
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Fat: 76.32g | Prot: 60.46g | Carb: 30.01g.
Breakfast: Piotr i Paweł Frankfurterki Wędzone Pieczone, Jajko, Finuu Masło 82%. Dinner: Kotlin Ketchup z Piekła Rodem, Ogórek (ze Skórką), Sobik Masło Extra Osełka Górska, Biedronka Pieczarki, Cebule, Kalafior, Łata (Mięso Wołowe) (Oprawiona do 0 cm Tłuszczu). more...
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gaining 0.9 lb a week
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