Weigh In record (no journal entry) for 18 April 2012
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204.0 lb
Lost so far: 7.5 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1290 kcal
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Fat: 77.14g | Prot: 64.09g | Carb: 87.38g.
Breakfast: Banana Bread. Lunch: Parmesan Cheese (Hard), Raspberry Vinaigrette, Tossed Green Salad, Mousse (Flavors Other Than Chocolate), Twice Baked Stuffed Potatoes, Broccoli Flower Clusters, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3070 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 10.5 lb a week
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