fyamada's Journal, 18 April 2012

184.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 72.75g | Prot: 94.00g | Carb: 233.50g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Chocolate Chip Cookies, Baked Barbecue Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Crispy Steak Tacos (Sour Cream & Cheese). Snacks/Other: French Fries (Small), Butterscotch Dilly Bar, Whey Protein Super Boost, Strawberry Nirvana Smoothie (Sixteen). more...

2585 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...