jpendleton's Journal, 18 April 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 78.96g | Prot: 68.53g | Carb: 181.78g.   Breakfast: Light Fat Free Apple Turnover Yogurt, Morning Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Ham Melt Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Apple Crumb Muffin. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...