Weigh In record (no journal entry) for 18 April 2012
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2482 kcal
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Fat: 141.63g | Prot: 185.77g | Carb: 116.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Pineapple, Banana. Lunch: Chicharrones (Fried Pork Rinds), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Florida Avocados, Fried Plantain, Fried Egg. Dinner: Cooked Flounder, Scallops, Cooked Brussels Sprouts. Snacks/Other: Mint chip macaroons, 70% Dark Chocolate, Chocolate Chip Cookie Dough. more...
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gaining 2.8 lb a week
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