Weigh In record (no journal entry) for 18 April 2012
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2379 kcal
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Fat: 132.19g | Prot: 162.56g | Carb: 150.20g.
Breakfast: Egg Substitute (Liquid), American or Cheddar Type Processed Cheese, Granulated Splenda, Sour Cream, Bacon, Cream (Half & Half) , Instant Coffee (made from Powdered). Lunch: Sugar Free Jello, Cooked Broccoli (Fat Not Added in Cooking), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Roasted Broiled or Baked Chicken Leg. Dinner: Chicken Breast, Cooked Brussels Sprouts, No Flour Chocolate Cake. Snacks/Other: Fuji Apples, Almonds , Fuji Apples, Almonds , Pork Rinds. more...
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losing 16.8 lb a week
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