nubian queen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 26th: 937 * 62%
fat: 14.14g
|
protein: 36.87g
|
carbs: 147.32g
2655*  1718
Tue 21st: 2413 * 161%
fat: 86.99g
|
protein: 174.26g
|
carbs: 244.49g
2708*  295
Mon 20th: 1094 * 73%
fat: 56.52g
|
protein: 37.48g
|
carbs: 126.57g
- -
Fri 10th: 476 * 32%
fat: 3.43g
|
protein: 23.13g
|
carbs: 89.43g
- -
January 2013
Mon 21st: 2130 * 142%
fat: 70.37g
|
protein: 70.67g
|
carbs: 313.38g
- -
Mon 14th: 942 * 63%
fat: 34.42g
|
protein: 50.42g
|
carbs: 109.18g
- -
December 2012
Mon 24th: 545 * 36%
fat: 21.00g
|
protein: 15.00g
|
carbs: 71.00g
- -
Tue 18th: 1065 * 71%
fat: 46.00g
|
protein: 49.00g
|
carbs: 116.00g
- -
Mon 17th: 1793 * 120%
fat: 56.27g
|
protein: 90.67g
|
carbs: 241.06g
- -
Fri 14th: 307 * 20%
fat: 16.40g
|
protein: 4.60g
|
carbs: 37.84g
- -
Tue 11th: 1150 * 77%
fat: 51.00g
|
protein: 22.00g
|
carbs: 171.00g
- -
Mon 10th: 1550 * 103%
fat: 74.65g
|
protein: 47.61g
|
carbs: 169.89g
- -
Sun 9th: 470 * 31%
fat: 11.50g
|
protein: 15.50g
|
carbs: 76.00g
- -
Sat 8th: 1970 * 131%
fat: 51.50g
|
protein: 72.00g
|
carbs: 303.00g
- -
Wed 5th: 2327 * 155%
fat: 108.62g
|
protein: 93.92g
|
carbs: 261.37g
- -
Tue 4th: 1377 * 92%
fat: 48.21g
|
protein: 61.77g
|
carbs: 168.06g
- -
Mon 3rd: 1606 * 107%
fat: 67.81g
|
protein: 67.30g
|
carbs: 199.79g
- -
Sun 2nd: 1566 * 104%
fat: 63.47g
|
protein: 33.29g
|
carbs: 234.04g
- -
Sat 1st: 2195 * 146%
fat: 104.40g
|
protein: 92.08g
|
carbs: 238.04g
- -
November 2012
Sat 17th: 2510 * 167%
fat: 111.00g
|
protein: 108.00g
|
carbs: 269.00g
2973*  463

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