Weigh In record (no journal entry) for 23 September 2017
|
144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
1420 kcal
|
Fat: 28.43g | Prot: 27.95g | Carb: 268.08g.
Breakfast: 黑咖啡, 馬可先生 黃金脆皮雜糧麵包. Lunch: 印尼麵. Dinner: 素包, 蘋果. Snacks/Other: 乳酪蛋糕, 1.5馬卡餅龍. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|