Weigh In record (no journal entry) for 18 April 2012
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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920 kcal
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Fat: 29.64g | Prot: 18.53g | Carb: 159.52g.
Breakfast: Natural Pure Raw Honey, Special K bliss creamy berry crunch, Nescafe Original Instant Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Potato Salad Side Dish, Cooked Green String Beans (from Fresh). Dinner: Mixed Green Salad, California Roll Sushi. Snacks/Other: Oranges, Red Delicious Apples, Date, Digestive Light- with Cocoa, Red Delicious Apples. more...
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losing 2.8 lb a week
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