|
21% body fat
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2012:
|
2207 kcal
|
Fat: 50.33g | Prot: 221.18g | Carb: 230.25g.
Breakfast: egg beaters - single container, GOLEAN Crisp! ( Toasted Berry Crumble), syntha-6 vanilla shake, Omega 3 Fish Oil (1000 mg), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Whole Wheat Bread. Lunch: Lunch Protein Shake, Omega 3 Fish Oil (1000 mg), Rice, Salmon Teriyaki w/ Asparagus, Activia Light Fat Free Strawberry Yogurt, Apples (Without Skin). Dinner: Post Workout Shake, Best of the Egg Whites (Lucerne), egg. Snacks/Other: Apples (Without Skin), Goma-Dare Tsuyu, Chicken Breast, 100% Whole Wheat Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremy14c's weight history
|