Weigh In record (no journal entry) for 18 April 2012
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183.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1842 kcal
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Fat: 86.30g | Prot: 102.39g | Carb: 153.89g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Bohneneintopf, Granny Smith Äpfel. Dinner: Kirschtomaten, H�hnchen Filetstreifen, Balsamico Bianco, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Gemischte Blattsalate, Mageres Rinderhackfleisch. Snacks/Other: Gouda. more...
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3251 kcal
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Activities & Exercise:
Jogging - 1 hour and 9 minutes, Sleeping - 9 hours, Resting - 3 hours and 51 minutes, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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