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Eating steak with a mayo-based, bacon horseradish dip! Love u keto!
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117.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1177 kcal
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Fat: 101.46g | Prot: 48.19g | Carb: 19.90g.
Breakfast: Heavy Cream, Decaffeinated Coffee, Cucumber Spinach Smoothie. Lunch: Alter Eco Dark Super Blackout Organic Chocolate 90%, Bacon Horseradish Dip, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Dijon Mustard, Sir Kensington's Organic Mayonnaise, Kraft Slim Cut Mozzarella, Boar's Head All Natural Applewood Smoked Uncured Ham. Snacks/Other: Grillo's Pickles Hot Italian Dill Chips, Cream Cheese Pancake-Wraps, Alter Eco Dark Super Blackout Organic Chocolate 90%. more...
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losing 0.9 lb a week
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