ladytre's Journal, 18 April 2012

239.4 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 55.30g | Prot: 94.48g | Carb: 183.39g.   Breakfast: Ultra Thin Sliced Provolone Cheese, SteamReady Broccoli & cauliflower, Ground Turkey Burgers. Lunch: Banana, Chunk White Albacore Tuna in Water (Can), Five Alarm Santa Fe Egg White Omlette. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Fat Free Dairy Whipped Topping, Baked Apple, Ultra Thin Sliced Provolone Cheese, Banana. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...