ataff72's Journal, 18 April 2012

127.0 lb Lost so far: 1.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 51.70g | Prot: 70.07g | Carb: 298.33g.   Breakfast: Toasted English Muffin, Orange Juice. Lunch: Cheddar Cheese, Tasty Wholemeal Medium, Pears, Granny Smith Apples. Dinner: Spinach & Ricotta Cannelloni, Low Fat Chocolate Mousse. Snacks/Other: Light Butter Microwave Popcorn, Minstrels. more...

1785 kcal

Activities & Exercise: Sitting - 15 hours and 3 minutes, Driving - 30 minutes, Resting - 27 minutes, Sleeping - 8 hours. more...