Weigh In record (no journal entry) for 22 September 2017
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168.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1733 kcal
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Fat: 41.18g | Prot: 142.44g | Carb: 199.60g.
Breakfast: Mamón, Leche (2% Baja en Grasa con Adición de Vitamina a), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo Frito. Lunch: Plátano Maduro Hervido, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Mostaza, Apio, Atún Blanco (en Agua, Enlatado). Snacks/Other: Nestlé Manjar, Paisa Queso Blanco Suave, Nabisco Club Social Integral, Bonlac Yogurt Non Fat, Banano. more...
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losing 0.2 lb a week
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