Weigh In record (no journal entry) for 22 September 2017
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180.8 lb
Lost so far: 17.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2251 kcal
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Fat: 57.15g | Prot: 163.40g | Carb: 273.90g.
Breakfast: USN Muscle Fuel Anabolic, Latte Coffee, Mission Original Wraps, Sainsbury's Grated Mozzarella, Bangkok Meatball Corp. Beef Meat Balls. Lunch: Green Olives, Cappuccino, Tesco Low Fat Yogurt, Sainsbury's So Organic Wholewheat Penne, Sainsbury's Tuna Steak in Olive Oil. Dinner: Nonfat Plain Yogurt, Great Value Whole Wheat Penne, Tuna in Oil (Canned), Green Olives. Snacks/Other: USN all-in-one lean muscle, Asda Melon Medley, Elizabeth Shaw Dark&Milk Chocolate Mint Collection. more...
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3111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 13 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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geryband1's weight history
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