Weigh In record (no journal entry) for 18 April 2012
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150.4 lb
Lost so far: 31.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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827 kcal
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Fat: 21.55g | Prot: 33.02g | Carb: 131.43g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Latte, Bananas, Brown Toast, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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losing 4.6 lb a week
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