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bumbye
Journal
22 Sep 17
bumbye's Journal, 22 September 2017
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Weigh In record (no journal entry) for 22 September 2017
151.5 lb
Lost so far:
18.5 lb
.
Still to go:
151.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
1587 kcal
Fat: 70.60g | Prot: 55.68g | Carb: 190.55g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Trader Joe's Carnitas with Salsa Verde Burrito, Trader Joe's Chicken & Green Chile Tamales.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2477 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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bumbye's weight history
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