Weigh In record (no journal entry) for 22 September 2017
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189.6 lb
Lost so far: 39.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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914 kcal
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Fat: 64.71g | Prot: 67.84g | Carb: 12.30g.
Breakfast: Coffee Booster Coffee Booster, Hard-Boiled Egg, Coffee. Lunch: Boiled Egg, Butterball Turkey Burger Patties, Great Value Smoked Almonds. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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