pattychin-dutcher's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
188.8 lb Lost so far: 40.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
477 kcal Fat: 28.55g | Prot: 43.28g | Carb: 10.09g.   Breakfast: Coffee, Coffee Booster Coffee Booster, Quest MCT Oil Powder. Lunch: Great Value Uncured Pulled Chicken, Dole Romaine Lettuce, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. more...
on diet pattychin-dutcher's own diet   losing 2.8 lb a week

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kamace920 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
cocobutt recorded a Journal Entry and a Weight Entry at 207.4 lb.

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