Weigh In record (no journal entry) for 22 September 2017
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2143 kcal
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Fat: 78.27g | Prot: 136.13g | Carb: 192.38g.
Breakfast: Philadelphia Regular Cream Cheese, Udi's Gluten Free Plain Bagel, dotFIT Lean MR, Egg, Tillamook Medium Cheddar Cheese Sliced. Lunch: Pinot Noir Wine, Mashed Potatoes (Whole Milk and Butter Added), Beef Brisket (Whole, Lean Only). Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Fruit Salad, See's Candies Assorted Chocolate Box. more...
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steady weight
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