Weigh In record (no journal entry) for 22 September 2017
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1399 kcal
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Fat: 61.66g | Prot: 68.93g | Carb: 137.82g.
Breakfast: Restructured Potato Chips, Turkish Loukoumades Dessert, Tea with Milk. Lunch: White Rice, Beef Stew Meat. Dinner: Chicken Burger. Snacks/Other: Cheese Pizza with Vegetables. more...
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steady weight
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A.Jafar's weight history
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