Weigh In record (no journal entry) for 22 September 2017
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234.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1255 kcal
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Fat: 55.51g | Prot: 71.16g | Carb: 118.32g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Hash Brown, Toasted English Muffin, McDonald's Egg White Delight McMuffin. Lunch: Panda Express Eggplant Tofu, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. more...
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gaining 0.5 lb a week
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