Weigh In record (no journal entry) for 29 March 2010
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266.4 lb
Lost so far: 42.3 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2010:
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1428 kcal
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Fat: 49.81g | Prot: 84.12g | Carb: 166.80g.
Lunch: prego, chicken breast, barilla angel hair. Dinner: potato salad, heb ground beef, Baked Beans, soft and smooth bun, chicken breast. Snacks/Other: reese's cup, kit kat. more...
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3776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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