Weigh In record (no journal entry) for 22 September 2017
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169.1 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2320 kcal
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Fat: 130.22g | Prot: 108.37g | Carb: 191.66g.
Breakfast: Coffee with Milk, Nectarines, Galbani String Cheese, Fried Egg. Lunch: Trader Joe's Sugar Snap Peas, Vanilla Ice Creams, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Galbani String Cheese, Turkey Breast Meat, Shaw's Multi Grain Whole Grain Bread, Fried Egg. Snacks/Other: Sugar, Tea with Lemon, Hershey's Nuggets Assortment, Whiskey, Coffee (Brewed From Grounds), Snak Club Raw Almonds, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Saputo Cheese Heads String Cheese, Coffee with Milk, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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