Weigh In record (no journal entry) for 22 September 2017
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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670 kcal
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Fat: 15.64g | Prot: 35.44g | Carb: 102.28g.
Breakfast: Жареная или Запеченная Курица, Зефир, Чай. Lunch: Чай, Подлива, Перловая Каша. Dinner: Активиа Бифидойогурт Классический, Чай, Зефир, Яблоко, Апельсин. more...
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losing 0.4 lb a week
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innakov's weight history
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