Weigh In record (no journal entry) for 22 September 2017
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2051 kcal
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Fat: 65.78g | Prot: 143.44g | Carb: 214.69g.
Breakfast: Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Tyson Foods Deli Slices Roast Beef, Provolone Cheese, Newk's Express Cafe Lobster and Crab Bisque. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Allagash White Ale, Halo Top Creamery Oatmeal Cookie Ice Cream, The Snack Factory Pretzel Crisps - Original, Quest Vanilla Almond Crunch Protein Bar, Quest S'mores Protein Bar, Almonds. more...
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2538 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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