Lifan's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
199.5 lb Lost so far: 2.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
2380 kcal Fat: 82.08g | Prot: 69.11g | Carb: 191.04g.   Breakfast: Red Tomatoes, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Scrambled Egg (Whole, Cooked), Red Tomatoes, Sticky Rice. Dinner: Cognac, Tonic Water, Gin (90 Proof), Red Table Wine, White Table Wine, Chicken or Turkey Salad, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Vegetable Spring Roll. more...
losing 15.4 lb a week

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