Weigh In record (no journal entry) for 22 September 2017
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1663 kcal
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Fat: 55.89g | Prot: 164.20g | Carb: 116.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Tamar Valley Greek Style All Natural Yoghurt, Uncle Tobys Oats Quick, Egg, Real Foods Corn Thins Multigrain. Lunch: McDonald's Warm Grilled Chicken Salad, Starbucks Skim Iced Latte (Venti). Dinner: Woolworths Beef Mince Premium, Mango, Systemax Protein Shake. Snacks/Other: Real Foods Corn Thins Multigrain. more...
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1573 kcal
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Activities & Exercise:
Running - 10 minutes, Run - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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