Rinie Priharuma's Journal, 22 September 2017

PR nya 9kilo.harus turun dlm 1bulan.

130.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

602 kcal

Fat: 12.12g | Prot: 36.47g | Carb: 87.27g.   Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Keripik Singkong. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Orang Tua Mintz, Kerupuk Gandum. more...

1419 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...