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jenmomof3's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2074 kcal
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Fat: 76.98g | Prot: 129.26g | Carb: 232.77g.
Breakfast: Personalized Protein Powder, Milk (Nonfat), Vanilla Extract, Water, Special Dark Cocoa, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - French Vanilla, Prolessa Duo, Herbal Aloe Concentrate, Baked chicken sausage pasta marinara. Lunch: Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat), Personalized Protein Powder. Dinner: Good Seasons Italian Salad dressing, Jen's salad. Snacks/Other: Honeycrisp Apples, New York Extra Sharp Vermont Cheddar Cheese, Triscuit Crackers Original, Light String Cheese. more...
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3187 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Herbalife
losing 1.2 lb a week
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