jenmomof3's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
241.6 lb Lost so far: 11.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
2074 kcal Fat: 76.98g | Prot: 129.26g | Carb: 232.77g.   Breakfast: Personalized Protein Powder, Milk (Nonfat), Vanilla Extract, Water, Special Dark Cocoa, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - French Vanilla, Prolessa Duo, Herbal Aloe Concentrate, Baked chicken sausage pasta marinara. Lunch: Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat), Personalized Protein Powder. Dinner: Good Seasons Italian Salad dressing, Jen's salad. Snacks/Other: Honeycrisp Apples, New York Extra Sharp Vermont Cheddar Cheese, Triscuit Crackers Original, Light String Cheese. more...
3187 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 1.2 lb a week

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