jenmomof3's Journal, 16 April 2012

241.6
243.2 lb Lost so far: 9.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
1696 kcal Fat: 53.34g | Prot: 102.64g | Carb: 200.59g.   Breakfast: Personalized Protein Powder, Milk (Nonfat), Vanilla Extract, Water, Special Dark Cocoa, Herbal Tea Concentrate - Lemon, Active Fiber, Nutritional Shake Mix - French Vanilla, Prolessa Duo, Herbal Aloe Concentrate. Lunch: Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat), Personalized Protein Powder. Dinner: Tomato Salsa, Stewed Tomatoes, Yellow Sweet Corn, Grilled Chicken, Chopped Peppers & Onions, Red Kidney Beans (Canned), Multi-Grain Flour Tortillas. Snacks/Other: 100% Real Fruit Strip, Broccoli, New York Extra Sharp Vermont Cheddar Cheese, Special K Multi Grain Crackers, Cool Whip, Niteworks, Chocolate Peanut Protein Bar. more...
on diet Herbalife  

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