Weigh In record (no journal entry) for 17 April 2012
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244.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2061 kcal
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Fat: 58.74g | Prot: 126.17g | Carb: 210.89g.
Breakfast: Toasted White Bread, Coffee, Fresh White Grade A Large Eggs, 100% Whey Protein Vanilla, Banana. Lunch: Baby Carrots, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Cream Sauce, Duck Meat, Sweet Potato Gnocchi, Cream Stout, Tomato Basil Soup. Snacks/Other: Navels Oranges, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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4201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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gaining 3.5 lb a week
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