jdeverett83's Journal, 17 April 2012

318.8 lb Lost so far: 15.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 45.70g | Prot: 96.50g | Carb: 146.76g.   Breakfast: Chili (Small), 5 Piece Chicken Nuggets. Lunch: Peeled Baby-cut Carrots, Light Original Potato Chips, 100% Whole Wheat Bread. Dinner: Plain or Buttermilk Biscuits, Fresh Cut Lima Beans, Pork Loin (Whole, Lean Only). Snacks/Other: Light Mozzarella String Cheese. more...

3720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...