Weigh In record (no journal entry) for 22 September 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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3248 kcal
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Fat: 153.71g | Prot: 149.28g | Carb: 318.63g.
Breakfast: Gemengde Notenmix, Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Oceansea Hot Smoked Norwegian Salmon, AH Smoothie Sinaasappel-Mango-Passievrucht, Baresa Houmous Pikant, Bolletje Oerknäck Waldkorn. Dinner: Danone Danio Special Kokos & Limoen, Aardbeien, AH Kleine Krieltjes, Parmezaanse Kaas (Geraspt), Walnoten, Sperziebonen, Bonduelle Black Eye Bonen, Jumbo Pacifische Zalmfilet. Snacks/Other: Jumbo Elitehaver, Mister Choc Milk Chocolate Peanuts, Medjool Dadels. more...
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losing 13.9 lb a week
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