Weigh In record (no journal entry) for 17 April 2012
|
127.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1097 kcal
|
Fat: 24.65g | Prot: 52.05g | Carb: 174.69g.
Breakfast: Nonfat Latte Coffee. Lunch: Mozzarella Fat Free Cheese, Tortilla Chips (Low Fat, Baked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Brown Basmati Rice, Tomatoes, Grilled Asparagus, Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Grilled Chicken (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars. more...
|
|
1764 kcal
|
Activities & Exercise:
Exercise machine (slow) - 26 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwpnj's weight history
|