Weigh In record (no journal entry) for 17 April 2012
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211.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2466 kcal
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Fat: 133.77g | Prot: 127.33g | Carb: 197.30g.
Breakfast: great value fat free creamer, truvia, coffee, Jimmy Dean turkey sausage egg sandwhich, Plums. Lunch: hooters blue cheese dressing, hooters side salad, hooters buffalo wings. Dinner: roasted chicken breast costco. Snacks/Other: magnum mint ice cream , Oil Popped Popcorn (Low Fat), chicken meatballs teriyaki, green tea. more...
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2688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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